Since the launch of our My Turn Programme in April 2018, our
trainers have been travelling around the Liverpool City Region helping people
just like you Think, Believe & Achieve! We were lucky enough to hear from our trainer
Victoria Hart who gave us a taster of what My Turn covers.
Let’s hand over to Victoria as she takes us
through the MyTurn journey during her Wirral Citizens Advice sessions…
Starting off the "Think, Believe & Achieve" session with 10 participants, we start with an icebreaker session, which is always a brilliant way to allow
a group to get to know each other and meet the people they are going to be
spending the programme with. We found out about hobbies and achievements which
produced some brilliant discussions, including finding out one member of the
group had abseiled down Devils Gorge in Mold, and another had met Amanda
Holden! It was a fantastic way for everyone to introduce themselves.
We moved on
to an important discussion of confidence and what the group thought confidence
was. From this discussion, some great suggestions were put forward
“Being comfortable with yourself” and “being able to say no”
From the points raised, the group then identified situations
where they would need to feel confident. Throughout the morning, we focused on
the practical strategies for improving confidence on a day to day basis, from
visualisation to power stances.
Before breaking for lunch, we also delved into barriers that
the group through they needed to overcome and were able to help each other
thing about the ways in which they could overcome them. The group found hearing
other people’s stories useful, as it made them realise that others are going
through the same thing, something that made them feel less isolated.
We recommenced with assertiveness. In a
group, we identified the differences between aggressive, passive, passive-aggressive
and assertive behaviour. Using celebrities, the group identified that assertive
behaviour can sometimes be seem as a negative thing and that there are many
derogatory words related to being assertive. We discussed how assertiveness can
be used in different situations and how confidence has a link to assertiveness.
The group reflected
on what they found the most useful during the session
“Understanding how confidence and the relation to wellbeing”
“Meeting new people and learning new things about other people’s
issues”
Thanks Victoria! Sounds like some great things were covered, and big congratulations to our My Turn participants!
New dates available below!
New dates available below!
The programme offers you the opportunity to attend both days or just one day. You can find out more information about the programme here
Please contact us by calling 0151 706 8111 or email hello@thewo.org.uk to book onto the programme or for further information.
Better Off Finance is a program jointly funded by The Big Lottery Fund and European Social Fund as part of the Building Better Opportunities Initiative
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